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| - Last Updated on June 12, 2023 by Neelam Singh
Quick Take
A social media post claims that eating stale bread (roti) soaked in milk can help people gain weight and get chubby cheeks. We fact-checked and found the claim to be Mostly False.
The Claim
According to an Instagram post, consuming stale roti soaked in milk is purported to facilitate weight gain and promote the development of fuller cheeks.
A screenshot of the post has been attached below:
Fact Check
Should you eat stale roti to get chubby cheeks?
Not exactly. Eating stale roti soaked in milk is not recommended for achieving chubby cheeks or gaining weight. Our research informs that stale food can potentially contain harmful bacteria or toxins that may lead to food poisoning or other health issues. However, consuming stale food may increase calorie intake, as people might eat more to compensate for the satisfaction. Stale food might have reduced nutrient content, potentially causing imbalances in the diet. Additionally, digestive issues can arise from consuming stale food, disrupting normal eating patterns and reducing physical activity. These factors may collectively contribute to unhealthy weight gain in some individuals.
Dr Kunal Gupta, MD, Emergency Physician at Accord Superspeciality Hospital, Faridabad, informs, “Consuming stale roti with milk might induce weight loss as the stale roti breaks down starch over time, leading to a decrease in calorie consumption. However, stale food can cause diarrhea, nausea, and vomiting when consumed after 12 hours”.
Same has been confirmed by Nutritionist Priyanka. She informs, “Eating stale roti soaked in milk does not help you gain weight, despite what some people might say. Whether you want to lose or gain weight, it’s not just about one meal, but rather your entire day’s diet that makes a difference. So, it is better to not rely on this myth for weight gain”.
She further informs, “It’s important to prioritize food safety and consume fresh, properly prepared meals. If you are looking to gain weight in a healthy way, it is advisable to focus on a well-balanced diet that includes a variety of nutrient-dense foods. This can include lean proteins, healthy fats, whole grains, fruits, vegetables, and dairy products. Additionally, regular exercise, particularly strength training, can help build muscle mass and contribute to a healthy weight gain”.
This isn’t the first time we have found inconsistent claims regarding the health benefits of eating roti.
Is eating stale food unhealthy?
Can be. Evidence shows that eating stale food can lead to various health issues, including diarrhea and other digestive problems. Stale food, if not stored stored properly or eaten after a very long duration, may harbor harmful bacteria or toxins that can cause gastrointestinal disturbances. These harmful microorganisms can multiply over time and make people sick if consumed.
Moreover, stale food lacks freshness and may have undergone chemical changes or spoilage, compromising its nutritional value and safety. It’s important to note that different foods have varying shelf lives, and consuming them after they have gone stale increases the risk of foodborne illnesses.
What are the reasons for chubby cheeks?
Chubby cheeks are often associated with a fuller or rounder appearance of the cheeks, and their prominence can vary among individuals. There are several factors that can contribute to the development of chubby cheeks:
- Genetics: Our genes can influence the facial structure and the distribution of fat in the face. Some individuals naturally have fuller cheeks due to their genetic makeup.
- Body weight and fat distribution: Chubby cheeks can be related to overall body weight and fat distribution. If a person carries excess body weight or has a higher percentage of body fat, it can contribute to fuller cheeks.
- Age: As we age, changes occur in the face. Loss of collagen and fat in the facial tissues can result in a sunken appearance. However, in some individuals, the loss of fat may not occur evenly, leading to chubby cheeks.
- Retention of water or fluid: Temporary swelling or water retention in the face can give the appearance of chubby cheeks. This can be influenced by factors such as diet, hormonal changes, allergies, or certain medical conditions.
What are the reasons for weight gain?
Weight gain can be caused by a variety of factors, including:
- Caloric intake: Consuming more calories than your body needs on a regular basis can lead to weight gain. When you eat more calories than you burn, the excess energy is stored as fat.
- Poor diet: A diet high in processed foods, sugary snacks and drinks, and unhealthy fats can contribute to weight gain. These foods are often calorie-dense but nutrient-poor, leading to overconsumption and weight gain.
- Sedentary lifestyle: Lack of physical activity and a sedentary lifestyle can lead to weight gain. When you’re not burning enough calories through exercise and daily activities, the excess energy is stored as fat.
- Genetics: Some individuals may have a genetic predisposition to weight gain. Genetic factors can influence metabolism, appetite regulation, and fat storage, making it easier for them to gain weight.
- Hormonal imbalances: Hormonal changes, such as those that occur during pregnancy, menopause, or certain medical conditions, can contribute to weight gain. Hormonal imbalances can affect metabolism, appetite, and fat distribution in the body.
- Emotional factors: Emotional eating, where individuals use food as a coping mechanism for stress, anxiety, or depression, can lead to weight gain. The consumption of high-calorie comfort foods during emotional distress can contribute to excess calorie intake.
- Medications: Certain medications, such as antidepressants, antipsychotics, corticosteroids, and some birth control pills, can cause weight gain as a side effect. These medications may affect appetite, metabolism, or fluid retention.
- Medical conditions: Some medical conditions, such as hypothyroidism, polycystic ovary syndrome (PCOS), and Cushing’s syndrome, can cause weight gain or make weight management more challenging. These conditions can affect metabolism, hormone levels, and fat storage.
- Lack of sleep: Inadequate sleep or poor sleep quality can disrupt hormones involved in appetite regulation, such as leptin and ghrelin. This can lead to increased hunger, food cravings, and weight gain over time.
- Age: As people age, their metabolism tends to slow down, leading to a decrease in calorie expenditure. This age-related decline in metabolism can contribute to weight gain if dietary habits are not adjusted accordingly.
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