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| - Last Updated on June 28, 2024 by Neelam Singh
Quick Take
A video on social media talks about losing 10 kgs in 10 days. We fact checked and found the claim to be False.
The Claim
An Instagram video by junaidchan claims that drinking a concoction made of dalchini, ginger, elaichi, ajwain, and jeera can supposedly help you lose 10 kgs in 10 days.
Fact Check
Can a person lose 10kgs in 10 days ?
Losing 10kg in 10 days is highly unlikely and may not be a safe or sustainable goal. A safe and healthy rate of weight loss is 0.5-1kg per week, which translates to 2-4kg per month. Fad diets that aim for rapid weight loss often result in muscle loss, nutrient deficiencies, and a high risk of relapse. It’s essential to focus on sustainable lifestyle changes rather than trying to lose weight quickly. Aiming for a slower and more gradual weight loss of 0.5-1kg per week is a more realistic and healthier goal.
Does drinking concoction of Indian herbs help you lose weight?
No. There is no scientific evidence to support the claim that a concoction of Indian herbs can help you lose 10kg in 10 days. Many such claims rely on pseudoscience and have no credible research.
Losing weight is a complex process that requires a combination of a healthy diet, regular exercise, and patience. There is no shortcut or magic solution that can help you lose weight quickly and safely.
In fact, a 2014 study has warned against using herbal remedies for weight loss. The ICMR recommends a balanced diet and regular exercise as the best way to achieve and maintain a healthy weight.
Additionally, many Indian herbs and spices have been linked to potential side effects or interactions with medications, which can be harmful if used excessively or without proper guidance.
Drt. Priyanka encourages the importance of adopting a holistic approach to achieve successful weight loss. This approach involves identifying the root causes of weight gain, which may include inflammation, leaky gut syndrome, hormonal imbalances, or a slow metabolism. By recognizing these underlying factors lifestyle modifications can be created to support effective fat loss and overall well-being
Hakim Bharmal, Contest Prep Coach says, “To achieve effective weight loss results, it’s essential to mix your workouts with different cardio exercises and maintain a diet that ensures you’re consuming fewer calories than you burn.”
Does drinking concoction of dalchini, ginger, elaichi, ajwain and jeera help you lose 10kgs in 10 days?
No. There is no scientific evidence to support the claim that drinking a concoction of dalchini (cinnamon), ginger, elaichi (cardamom), ajwain (carom seeds), and jeera (cumin seeds) can help you lose 10kg in 10 days. While these spices may have potential health benefits, there is no credible research. Additionally, rapid weight loss is often not sustainable or healthy. The human body needs a balanced diet and regular exercise to lose weight safely and effectively. Fad diets and quick fixes are often not recommended
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