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| - Last Updated on January 20, 2025 by Dr Priyamvada
Quick Take
A social media post claims that applying a potato and ginger paste can cure knee pain. After examining the claim, we found it to be false.
The Claim
A viral Facebook post claims that applying a paste of potato and ginger can cure knee pain. It also describes the mixture as a wonderful remedy for joint discomfort.
Fact Check
Can potato and ginger paste cure knee pain?
No, a potato and ginger paste cannot cure knee pain. There is no scientific evidence supporting its effectiveness for relieving joint pain. While ginger has anti-inflammatory properties, applying it topically with potato has not been proven to help knee pain.
Potatoes mainly consist of resistant starch, anthocyanins, fiber, and water. A 2019 study found that dehydrated potatoes may have anti-inflammatory and antioxidant effects, but researchers saw these effects in lab tests, not in treating knee pain. If you want to include potatoes in your diet for arthritis, do so in moderation. While resistant starch in potatoes is anti-inflammatory, green potatoes contain solanine, which can be pro-inflammatory.
Ginger contains gingerol, a compound that may reduce inflammation. A 2015 study found that ginger extract nanoparticles reduced knee pain and improved symptoms in osteoarthritis patients after 12 weeks. However, there is no evidence that applying ginger in a homemade paste can treat knee pain.
We spoke with Dr Almas Fatma, MBBS, Diploma in Family Medicine, PG in Digital Health, and General Physician from Navi Mumbai, for her expert take on potato and ginger paste for knee pain. She says, “There is no solid evidence to suggest that a potato and ginger paste can cure knee pain. While ginger does have some anti-inflammatory properties, it’s more effective when consumed rather than applied topically. Potatoes, on the other hand, offer no real benefit for pain relief. Knee pain is often linked to conditions like arthritis or injury, and it’s important to consult a healthcare professional for the right treatment.”
We also reached out to Dr Ubaid ur Rahman, General Physician, Holy Mission Clinic, New Delhi, for his opinion on potato and ginger for knee pain. states, “While ginger has some anti-inflammatory benefits, there’s no evidence that a potato and ginger paste can cure knee pain. Knee pain can happen due to deeper issues like arthritis or injury, which need proper medical treatment. It’s best to consult a doctor for the right approach to managing the pain.”
Does this potato and ginger remedy address the causes of knee pain?
Not really. Knee pain can have many causes like arthritis, injuries, or overuse. Treatment depends on the cause, with options like physiotherapy, pain relief, and doctor-prescribed medications. For conditions like osteoarthritis, treatments usually include anti-inflammatory drugs, weight management, and physical therapy. While home remedies like ice or heat may help temporarily, there’s no proof that potato and ginger paste can treat inflammation or heal tissue.
Are there any risks to using this remedy?
Yes, relying solely on unproven remedies like potato and ginger paste can delay proper diagnosis and treatment. Ignoring persistent knee pain may worsen the condition, particularly if it’s caused by a degenerative disease or injury that requires medical attention. Additionally, applying the paste could irritate the skin, especially for those with sensitive skin or allergies. Ginger itself can also trigger severe allergic reactions in some individuals. Therefore, it’s important to know the safe limit for ginger consumption.
What are evidence-based approaches for knee pain relief?
For mild knee pain, the RICE method (rest, ice, compression, and elevation) is often recommended. Over-the-counter pain relievers like ibuprofen can help reduce inflammation. Long-term solutions may include strengthening exercises, weight loss to ease joint pressure, and physical therapy.
For chronic or severe pain, it’s important to see a doctor. Treatments could include corticosteroid injections, hyaluronic acid therapy, or even surgery like knee replacement, depending on how serious the condition is.
THIP Media Take
The claim that a paste of potato and ginger is the best remedy for knee pain is false. While ginger has some anti-inflammatory properties, there is no scientific evidence supporting the efficacy of this combination as a treatment for knee pain. For effective relief, it is essential to rely on proven medical treatments and consult healthcare professionals.
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