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| - Last Updated on March 3, 2025 by Neelam Singh
Quick Take
A social media post claims that milk, ghee, and mishri can cure all weaknesses related to physical, mental, and brain health. We performed a fact check and determined this claim to be mostly false.
The Claim
An Instagram post suggests that consuming a glass of milk with a teaspoon of cow’s ghee and mishri can cure physical, mental, and brain-related weaknesses, according to Ayurvedic principles.
Fact Check
Does milk provide nutritional benefits?
Yes, it does. Milk is a good source of calcium, protein, and essential vitamins and minerals. These nutrients support bone health, muscle function, and overall well-being. Milk contributes to a balanced diet and helps maintain physical health. Despite this, some social media posts misleadingly claim that animal milk weakens bones. However, it does not cure physical, mental, or brain-related weaknesses.
Does ghee have any health benefits?
Well, yes. Ghee contains fat-soluble vitamins and butyric acid, which may have anti-inflammatory properties. It is known for helping in digestion and providing quick energy. However, ghee is also high in saturated fat, which can negatively impact cardiovascular health if consumed excessively. Moderation is essential. Some studies suggest potential benefits, but we need more research to confirm these claims.
Does mishri offer any unique health advantages?
Not really. Mishri is a less refined form of sugar. While it is considered more natural than table sugar, it is still primarily composed of sucrose. Mishri provides quick energy but does not offer any unique health benefits. Excessive consumption can lead to weight gain, type 2 diabetes, and cardiovascular issues. There is no scientific evidence suggesting it is healthier than other types of sugar.
Can a mixture of milk, ghee, and mishri cure physical weakness?
Maybe. The combination of milk, ghee, and mishri provides calories and some nutrients, which can temporarily boost energy levels and help with certain types of physical weakness related to nutritional deficiencies. However, it is not the ultimate cure for all types of physical weakness. Some conditions, like chronic fatigue, anaemia, or muscle weakness, require specific medical treatments. Therefore, this mixture should not be considered a solution for all physical health issues.
Can a mixture of milk, ghee, and mishri cure mental weakness?
No, it cannot. Mental weakness can involve stress, anxiety, depression, or cognitive decline. While good nutrition supports overall mental well-being, this mixture is not a proven remedy for mental health issues. Conditions like anxiety or depression require a combination of medical treatment, therapy, and lifestyle changes. Drinking milk with ghee and mishri may provide temporary comfort but is not a substitute for professional care.
Can a mixture of milk, ghee, and mishri cure brain-related weaknesses?
No, there is no evidence. Brain-related weaknesses can result from neurological disorders, nutritional deficiencies, or age-related cognitive decline. Although milk and ghee contain nutrients that support brain health, such as vitamins B12 and D, there is no evidence to suggest this mixture can cure these conditions. Proper diagnosis and specialised medical care are required for brain-related health issues.
We spoke with Dr Muskan Thakur, BAMS, Ayurveda Consultant from Indore, for her expert opinion on whether milk, ghee, and mishri can cure all weaknesses related to physical, mental, and brain health. She stated, “While Ayurveda recognises the nourishing qualities of milk and ghee, and their potential to support overall well-being, it’s crucial to understand that no single mixture can universally ‘cure’ all weaknesses. True Ayurvedic practice is about restoring balance in an individual, considering their unique constitution (Prakriti) and imbalances (Vikriti). To claim this specific combination is a ‘miracle cure’ oversimplifies the complexity of health. Such remedies can be supportive, but should always be used in conjunction with a holistic approach and never as a replacement for necessary medical interventions.”
Dr Mohit Sandhu, Ayurveda Consultant and Kshar Sutra expert from Hamirpur, Himachal Pradesh, explains, “According to Ayurveda, the combination of milk, ghee, and mishri is considered balya (strength-giving) and can nourish the body and mind. It supports ojas (vital energy) and can improve vitality when used appropriately. However, claiming it as a cure for all physical, mental, and brain-related weaknesses is misleading. Ayurveda emphasises balance and individualised treatment, so this mixture may not be suitable for everyone. It’s always best to consult a qualified practitioner for specific health concerns.”
THIP Media take
The claim that milk, ghee, and mishri can cure all weaknesses is mostly false. While milk, ghee, and mishri provide some nutritional benefits and energy, the claim that this mixture cures all forms of physical, mental, and brain-related weaknesses is misleading. There is no scientific evidence to support such broad health claims. Ayurvedic practices are valuable for overall well-being but should be used alongside conventional medical care, not as a replacement. The Instagram post exaggerates the health benefits, creating false expectations about this traditional mixture.
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