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| - Last Updated on October 30, 2024 by Dr Priyamvada
Quick Take
A social media post claims that a 30-second yoga pose can reduce belly fat. We fact checked this and found the claim to be mostly false.
The Claim
An Instagram post suggests performing a specific yoga pose for 30 seconds, ten times daily, can reduce belly fat, promote faster hair growth, and decrease stress and anxiety. The post mentions Paschimottanasana, also known as the Seated Forward Bend or the Intense Dorsal Stretch.
Fact Check
Can performing the Seated Forward Bend pose for 30 seconds reduce belly fat?
No, spot reduction of fat is a myth. Scientific evidence shows that simply doing one specific exercise won’t target fat loss in certain areas. Weight loss occurs when you burn more calories than you consume. Yoga can help in weight management by promoting mindfulness and increasing physical activity, but relying on a single yoga pose for 30 seconds to target belly fat isn’t realistic.
Fat loss requires a mix of regular exercise, a balanced diet, and consistency. High-intensity workouts, strength training, and healthy eating habits are more effective for overall fat reduction, including belly fat.
We connected with Hakim Bharmal, Master Trainer and Contest Prep Coach, for expert insights on yoga poses for belly fat reduction. He says, “Yoga supports flexibility and relaxation, but effective weight loss needs a mix of cardio and strength training exercises. Activities like running or cycling, paired with strength moves like squats and lunges, help burn more calories and boost metabolism. A holistic approach with varied workouts and a calorie-deficit diet is essential to reduce overall body fat.”
There are many home remedies for fat loss, with some people recommending turmeric and ginger for weight loss. However, it’s important to note that there is no solid evidence to support these claims.
Does the Seated Forward Bend pose stimulate faster hair growth?
No, hair growth mainly depends on genetics, nutrition, and hormonal factors rather than a specific exercise or pose. Yoga and meditation can improve blood circulation, and may reduce inflammatory markers in the body. But, there is no strong evidence that they directly affect hair growth rates. Additionally, there’s an indirect connection: yoga can reduce stress, which can potentially reduce hair fall due to stress.
For promoting hair growth, focus on a nutrient-rich diet, good hair care, and minimising stress. If you experience unusual hair loss, consult a healthcare professional.
We got in touch with Dr Ekansh Shekhar, Dermatologist, Cosmetologist, Trichologist, and Aesthetic Medicine Consultant in Lucknow, for his expert opinion on specific yoga poses for faster hair growth. He states, “Paschimottanasana does not have proven effects on hair growth. While yoga promotes well-being, hair growth mainly depends on genetics, hormonal balance, and nutrition. Some yoga poses may enhance blood circulation, but the specific impact of Paschimottanasana remains unsubstantiated.”
Interestingly, there’s another popular hair regrowth remedy which suggests using Fever nut for hair regeneration. But, this holds no scientific backing.
Can the Seated Forward Bend pose reduce stress and anxiety?
Yes, but only to an extent. Practising yoga regularly can help reduce stress and anxiety over time, but a 30-second session alone is unlikely to achieve this. Poses like the Seated Forward Bend can help calm the nervous system and promote relaxation. Deep breathing and mindfulness stimulate the parasympathetic nervous system (a part of our nervous system), which encourages a state of calm.
However, effective stress management generally requires consistent practice that includes multiple poses, breathing exercises, and possibly meditation. A well-rounded yoga practice supports mental health, but a brief session isn’t a cure-all.
We reached out to Dr Roma Kumar, Senior Consultant Psychologist at Sir Ganga Ram Hospital and Max Hospital in New Delhi, for her perspective on yoga poses for stress and anxiety. She says, “Practising Paschimottanasana encourages deep breathing and mindfulness, helping to calm the mind. While research supports yoga’s role in enhancing mental well-being and reducing stress, individual experiences may vary. It’s important for people to consult an expert if they are experiencing chronic stress or anxiety.”
What are the benefits of the Seated Forward Bend pose?
The Seated Forward Bend pose offers several advantages for both body and mind, including:
- Increases flexibility in the hamstrings and spine.
- Reduces stress and anxiety through deep breathing.
- Improves posture by stretching the spine and shoulders.
- Alleviates muscle tension in the back and neck.
Incorporating Paschimottanasana into your routine can enhance your physical and mental well-being. However, achieving significant health benefits like weight loss and stress relief requires a comprehensive approach, including a balanced diet and lifestyle.
THIP Media Take
Yoga poses can improve flexibility, relaxation, and overall well-being. However, expecting 30-second poses to reduce belly fat, accelerate hair growth, or eliminate stress is misleading. Therefore, we conclude the claim is mostly false. Holistic approaches, including regular exercise, proper nutrition, and mental health practices, are essential for these outcomes.
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