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| - Last Updated on December 24, 2024 by Dr. Saumya Saluja
Quick Take
A social media post claims that lemon water can relieve tooth pain and offer several other health benefits. After fact checking, we found the claim is false.
The Claim
As per a Facebook post, drinking lemon water provides a range of health benefits. The benefits include relieving tooth pain, curing throat infections, helping in weight loss, and acting as a blood purifier.
Fact Check
Does lemon water help with tooth pain?
No, lemon water does not help with tooth pain. Although lemon water is a popular home remedy with a reputation for various health benefits, it should not be used to manage tooth pain. Lemons are highly acidic, and when their juice is diluted in water, it still holds significant acidity. Direct exposure to acidic substances can erode the enamel, the protective layer on your teeth, which is likely to increase sensitivity and pain, rather than relieving it. For temporary relief, remedies like clove oil or salt water rinses are safer and more effective options for dental pain. Some people use mustard oil, turmeric and rock salt for tooth pain. However, it is important to seek professional dental care.
We reached out to Dr Sanjeev Bhankhur, BDS, MPH, AIIMS, New Delhi, for his insights on lemon water for tooth pain. He says, “Lemon water might seem like a soothing remedy, but it’s not the best choice for tooth pain. The acidity can erode your enamel, which can make teeth more sensitive and likely to worsen any pain. For a true remedy, I recommend sticking to warm salt water rinses or using clove oil, or OTC pain relieving meds, these have been shown to help with pain. Most importantly, consult your dentist to know the root cause.”
We also connected to Dr Snigdha, BDS, MDS, Vananchal Dental College and Hospital, Garhwa, Jharkhand, for her perspective on lemon water for tooth pain. She clarifies, “While lemon water has its benefits, using it for tooth pain could actually backfire. Its acidity can wear down the enamel and increase tooth sensitivity over time. If you’re dealing with tooth pain, focus on tried-and-true methods like over-the-counter pain relief or warm salt water rinses. And remember, severe or ongoing pain is a sign to visit your dentist.”
Can lemon water actually benefit oral health?
Not really. Lemon water, despite its antioxidant properties and high vitamin C content, poses more risks than benefits for oral health. The acidity can erode enamel, leading to weakened teeth and increased vulnerability to cavities. This effect counteracts any potential antibacterial properties the lemon might offer. Drinking plain water or water infused with neutral herbs like mint is better for oral health.
What about lemon water as an immune booster?
Yes, lemon water can contribute to boosting your immune system. Lemons are rich in vitamin C, a nutrient known to support immune function. Drinking warm lemon water regularly can help maintain hydration and provide a mild immune boost, though it should not be seen as a cure-all. A balanced diet rich in a variety of nutrients is essential for optimal immune health.
Does lemon water help in weight loss?
Somewhat, but lemon water alone is not a magic solution for weight loss. However, drinking it may support weight loss efforts by promoting hydration and providing a low-calorie alternative to sugary drinks. Staying hydrated helps with satiety and metabolism, and the natural flavour of lemon can make water more palatable, encouraging more water intake. It may also help with digestion. That being said, it still can cause heartburn in some people. To add, lemon is rich in vitamin C, a deficiency of which is associated with obesity. Due to this, some people think that lemon tea can help reduce belly fat effectively. But, lemon water should be complemented by a balanced diet and regular exercise for effective weight loss.
Can lemon water act as a blood purifier?
No, lemon water is not a blood purifier. Claims about lemon water “purifying” the blood are misleading. The body has its own sophisticated systems, such as the liver and kidneys, to filter and cleanse the blood. While lemon water can support hydration and liver function, it does not directly purify the blood or remove toxins.
THIP Media Take
The claim that lemon water can relieve tooth pain is false. Its acidic nature can actually worsen tooth pain and erode enamel. While lemon water offers benefits like hydration and a vitamin C boost, it is not a remedy for pain or a cure-all. For tooth pain, rely on evidence-based treatments and consult a dentist. Drinking lemon water in moderation can be healthy, but be cautious of exaggerated health claims and prioritise proven health practices.
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