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| - Last Updated on June 20, 2024 by Dr Priyamvada
Quick Take
A social media post claims that chanting the Vitthal mantra can prevent heart attacks. We did the fact check to term it as False.
The Claim
According to an Instagram post, chanting the Vitthal mantra everyday can prevent heart attacks and cure heart problems.
Fact Check
In an era where health misinformation can spread rapidly through social media, it’s extremely important to scrutinise claims that lack scientific backing.
What does the word ‘Vitthal’ mean?
The term “Vitthal” refers to a Hindu deity who is a form of Lord Vishnu, particularly worshipped in Maharashtra, India. Vitthal, also known as Vithoba or Panduranga, is the central figure of devotion in the Bhakti movement. Devotees often engage in practices such as chanting his name, singing devotional songs, and participating in pilgrimages to his temples.
Does chanting “Vitthal” have the ability to cure heart problems?
No, chanting the Vitthal mantra cannot prevent heart attacks. No scientific studies or clinical trials support the notion that chanting the name Vitthal can prevent heart attacks or prevent heart diseases. Heart disease comprises a range of conditions, including coronary artery disease, heart attacks, arrhythmias, and heart failure. All of these require medical diagnosis and treatment.
Even though chanting and meditation can contribute to overall mental well-being, there is no conclusive evidence, yet, to suggest they can directly cure physical conditions such as heart disease. The placebo effect, which can occur when patients believe in the efficacy of a treatment, might offer some subjective improvements. But it still cannot replace standard medical interventions.
What does the study say, as mentioned in the claim video?
The study titled “Effect of chanting ‘Vitthal’ on Heart: A Clinical Study,” published in 2014, investigated the effects of chanting “Vitthal” on heart parameters and Heart Chakra energy. Conducted with only 30 healthy volunteers, the study assessed changes before and after chanting “Vitthal” for 9 minutes.
Findings from the study:
The study shows statistically significant improvements in heart rate, blood pressure, pulse rate, and ejection fraction, suggesting enhanced heart function. Additionally, there was an increase in the energy associated with the Heart Chakra. This study does not say that chanting the Vitthal mantra can prevent heart attacks anywhere.
After analysing carefully, we found out the study has several limitations:
- Small Sample Size: Involving only 30 volunteers, which is not representative of a population in the real world.
- Lack of Control Group: Makes it difficult to attribute changes solely to chanting.
- Unconventional Methods: Mainstream medical research does not widely accept the Biofield viewer, considering it unconventional.
- Limited Clinical Relevance: Statistically significant changes may not translate to long-term heart health benefits.
What do the cardiologists say?
Dr Ashok Kumar Boss, Cardiologist at HDNA Aarogyam Hospital, Patna, shares his expertise, “As of now, no authentic study supports this. Drawing conclusions from a one-year study on only 30 subjects in such a chronic disease is insufficient.”
People should not believe these claims. Mantra chanting and meditation can be beneficial for mental health and stress reduction, which can support overall well-being. But still, they cannot prevent heart attacks or cure heart disease.
We also interviewed Dr Shailesh Singh, an Interventional Cardiologist, at Fortis Escorts Heart Institute, New Delhi. He advises, “Heart disease can only be prevented by a good lifestyle and exercise. People should consider the following to stay away from heart diseases: Stop smoking, manage their diabetes and cholesterol levels better, regularly monitor the blood pressure, and exercise regularly.”
What are the benefits of mantra chanting?
Mantra chanting has gained recognition for its potential health benefits, particularly in relation to mental and cardiovascular well-being. Rigorous scientific research is still ongoing, but available data suggest several benefits of mantra chanting:
- Mood Enhancement: Mantra chanting can help reduce symptoms of depression and improve overall mood by promoting a sense of calm and relaxation.
- Reduction of Fatigue: Regular practice of chanting can lead to reduced feelings of fatigue and increased energy levels.
- Improvement in Blood Pressure: Chanting can contribute to lower blood pressure, reducing the risk of hypertension and associated cardiovascular diseases.
- Decreased Insulin Resistance: Engaging in meditation and chanting practices may help in managing insulin levels, thereby decreasing insulin resistance and supporting metabolic health.
- Improvement in Lipid Profiles: Mantra chanting has been associated with better lipid profiles. This in turn, can lower the risk of cardiovascular disease.
Scientifically, meditation and mantra chanting show potential to influence cardiovascular health positively. But methodological issues in past research make larger, randomised trials necessary with longer follow-up periods to validate these effects. In clinical practice, these practices can complement conventional treatments for cardiovascular risk due to their non-invasive and cost-effective nature. Addressing psychosocial factors like stress, depression, and anxiety through meditation and Ayurvedic massages may enhance overall quality of life. Current evidence supports the potential benefits of incorporating mantra chanting into daily routines for improved mental and physical health. Still, we must reiterate that you should not rely solely on chanting mantras to cure health problems.
What should you do to keep your heart healthy?
Maintaining heart health requires a simple lifestyle changes, based on scientific evidence:
- Diet: Focus on a diet high in fibre and low in saturated fats, trans fats, and cholesterol. Include plenty of fruits, vegetables, and whole grains.
- Exercise: Engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise every week. Also practise muscle-strengthening activities.
- Weight Management: Maintain a healthy weight through diet and exercise to reduce the risk of heart disease.
- Regular Check-ups: Regular medical check-ups can help monitor blood pressure, cholesterol levels, and other risk factors.
- Avoid Substance Abuse: Stay away from tobacco products and limit alcohol consumption.
When should you see a doctor?
It is essential to consult a cardiologist if you experience symptoms such as:
- Chest pain or discomfort
- Shortness of breath
- Irregular heartbeats
- Dizziness or light-headedness
- Unexplained fatigue
Regular check-ups are important for early detection and management of likely heart issues, especially if you have a family history of heart diseases.
Conclusion
The claim that chanting Vitthal mantra can prevent heart attacks and cure heart problems is not true. It is not backed by scientific evidence and is thus false. Spiritual practices such as chanting or meditation can enhance mental well-being and reduce stress. But, they are not substitutes for medical treatments and interventions.
You can maintain your heart health through a combination of a balanced diet, regular exercise, avoiding smoking, managing stress, and adhering to medical advice. For anyone with heart-related concerns, consulting a healthcare professional is essential. In the face of such claims, it is important to rely on scientifically validated information and consult heart specialists for proper guidance.
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