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| - Last Updated on June 28, 2024 by Neelam Singh
Quick Take
A video on social media about palm oil increase cholesterol and linked to diabetes is likely an exaggeration or a misconception. We fact checked the side effect and found the claim to be Mostly False.
The Claim
An instagram video by the name dietsmart_tanveetutlani posted a video where she is talking about palm oil’s origin and a claims that says palm makes body prone to cardiovascular disease and diabetes.
Fact Check
Does palm oil increase your diabetes level?
A 2020 study highlighted that palm oil contains a diverse array of antioxidants, which are believed to shield the body from oxidative stress-induced cellular damage, making it potentially beneficial for individuals with diabetes. While red palm oil has been extensively studied for its nutritional advantages, such as its antioxidant properties, ability to lower cholesterol, protection against atherosclerosis, and potential anticancer effects, there remains a scarcity of data specifically examining its effects on diabetes. This review thus centres on exploring the potential of palm oil to alleviate diabetes mellitus.
Does palm oil increase cholesterol /chances of cardiovascular disease?
Not really. The relationship between palm oil consumption and heart attacks is mixed, as numerous studies have not definitively identified the primary cause. A 2015 study on humans found palm oil to have a neutral or even favorable impact on cholesterol levels compared to other oils. For instance, a study in Nigeria showed lower cholesterol levels in subjects using palm oil exclusively compared to Americans. In a 2003 Chinese study, palm oil reduced cholesterol in individuals with normal levels but had varying effects in those with high cholesterol, improving the TC/HDL ratio more than peanut oil.
A 2014 rat study found no significant difference in blood cholesterol levels between rats fed palm oil and those fed sunflower oil, despite the latter having less saturated fat. However, rats consuming palm oil had more liver fat accumulation, suggesting potential liver health effects and the need for moderation. A 2010 study revealed diets with corn oil, butter, animal fat, or margarine increased serum triglycerides, while diets with soybean oil, palm oil, olive oil, or sunflower oil resulted in lower triglyceride levels.
A 2021 study on rats examined the cardiovascular effects of fresh versus thermally oxidized palm oil. Rats consuming thermally oxidized palm oil had lower triglyceride, VLDL, and HDL levels but higher total cholesterol and LDL levels, indicating potential negative cardiovascular effects due to lipid peroxidation from vitamin E destruction. A 2022 study highlighted palm oil’s vitamin E content, which can improve heart health by slowing or preventing heart disease progression and reducing plaque buildup and ischemic damage. When consumed as part of a balanced diet, palm oil does not pose an additional risk for cardiovascular disease.
Why do most Indian food companies and street vendors prefer palm oil?
Palm oil is favoured by both Indian food companies and street vendors for its cost-effectiveness, versatility, and stability. Its economic viability makes it ideal for food production, while its neutral taste and high smoke point allow extensive culinary use, particularly in frying. Additionally, palm oil’s resistance to oxidation ensures extended product shelf life, contributing to its widespread adoption in the food industry across India.
Why is palm oil in controversy?
Palm oil is contentious due to deforestation and health worries, yet it remains a dietary staple in tropical areas such as Africa, Southeast Asia, and parts of Brazil. Despite their regular usage, Russia tops the list for heart attacks, and the USA has high obesity rates. Vendors use palm oil for its cost-effectiveness, flavour enhancement, and popularity in foods like samosas and namkeens. Natural foods aren’t inherently harmful; tackling overconsumption and making informed decisions is essential.
Dr Swati Dave, PhD in food and nutrition says, “A healthy lifestyle is not about deprivation, it’s about balance. It’s about finding harmony between the food you eat. As a dietician, I’ve seen people try to cut out entire food groups or restrict themselves to fad diets, only to end up feeling deprived and eventually giving up. That’s not sustainable. That’s not living.”
And let’s be real, palm oil isn’t the devil. It’s a complex issue with multifaceted solutions. The problem isn’t the palm oil itself, but our relationship with it. We overindulge in processed foods, we over consume unhealthy fats, and we neglect our physical activity.
So, instead of demonising palm oil, let’s focus on teaching ourselves and our children moderation. Let’s teach them that it’s okay to have a cookie or two, but it’s also important to balance that with healthy habits like regular exercise and mindful eating.
We have previously fact checked a similar claim made by Revant Himatsingka (Food Pharmer).
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